Today was a GREAT day! I have lost 7 lbs since starting the Maker's Diet and have lost a total of 15 lbs since January 12th. I know that's not a lot for 3 months, but for me that's an achievement! I would lose more if I would exercise more, but I just can't seem to get on that band wagon...LOL!
During this week, I have discovered that no matter how much sleep I have, I have tons of energy throughout the day. No more 3 O'clock lull! Crazy! I feel so much better than I use to on a regular basis...it's FANTASTIC! I am looking forward to the weekend, as I am going to the States to checkout a health food store with great merchandise and great prices. It will also be nice to start week 3 as I will get to incorporate more foods! I am so excited about eating popcorn and pineapple! Yum Yum, my favourite!
I have to admit something...I cheated tonight! I ate a little bit of ketchup with my steak. Oops! I won't be doing that again. Shortly after I finished eating my dinner, I started getting a headache! Not FUN at all!!! Hopefully I learned my lesson.
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