I would just like to say that it is absolutely stupid to ignore the signs that your body gives in regards to hunger, thirst, and tiredness/needing rest! I am speaking completely from personal experience. Since starting this lifestyle change, I have noticed how much my body actually speaks to me in its own way, telling me when it needs something. Previously I have ignored these small and simple signs for many years, but they have become quite loud over the last couple of days. For example, my body has been telling me its hungry not only by the grumbling in my stomach, but also by the small, yet sharp pain I get in the forfront of my head (headache I would presume...I don't usually get them). It has also been telling me to go to bed usually between 9-10pm by the same small, sharp head pain. So these lovely signals are really hard to ignore, which I suppose is actually a good thing. I am hoping to get to the point where my body doesn't need to tell me cuz I will already be doing it! That's one of my new goals, cuz I have a hard time listening to my body, however, my body is not to be ignored!! LOL!
My advice for everyone who reads this is: Do NOT ignore your body! It knows best! (in regards to what it needs)
2 comments:
sometimes the headaches are a result of your body detoxing and breaking the addictions that are attached to bad eating habits
Post a Comment